Old School Labs Vintage Blast Pre Workout Review – We Like It

Are you interested in using the Vintage Blast pre workout supplement? If so, you’ll want to check out our review to get a better idea of what it has to offer. It’s made by Old School Labs which is a brand that’s known for taking a more classic approach to working out.

To discover whether this is the right pre workout for you, take a look below.

Vintage Blast Pre Workout Caffeine

For a pre-workout, Vintage Blast, at 250 mg caffeine, actually has a smaller amount of caffeine than we were expecting. There is some caffeine, but it’s a lot less than what most of the popular pre-workouts nowadays have. We liked how the Vintage Blast pre-workout works on a 2-stage basis. You receive the benefits of caffeine for the first half of the workout, as well as the second half.

The caffeine is effective at helping to prevent you from feeling fatigued too early on. We also liked how this pre-workout doesn’t include too many ingredients that could make you depend on it too much. Instead, it’s main ingredients are there to boost your focus, pump, and minimize lactic acid to help you work out to your potential.

How Easy Is Vintage Blast Pre Workout to Use?

One of the main aspects that people consider before purchasing a pre-workout is how easy it is to use. We were pleased to find that this pre-workout is simple to use. All you need to do is put half a scoop of the powder into 14-16oz. of water around 30 minutes before working out.

That’s the best way to begin taking the pre-workout. You can then make adjustments once you have a better idea of how your body reacts to the supplement.

Many people end up using 1-1 ⅕ scoops 30 minutes before working out. People who are more experienced with working out often take 2 scoops, however, this isn’t recommended for everyone.

Vintage Blast Pre Workout Flavor

Another one of the big factors that people consider when selecting a pre-workout is how it tastes. So, how does Vintage Blast hold up in this category?

Many users have mentioned how there is a slight sourness when drinking the pre workout. While some people find this provided them with an added quick, others aren’t too fond of it. The pre-workout is also only available in a blueberry lemonade flavor.

2-Stage Energy

We were impressed to discover that the Vintage Blast pre workout supplements include a 2-stage solution to working out. It works by providing you with the energy benefits of the supplement for the first half of your workout while leaving the rest to help you out for the second half of your workout.

Many people find that their pre workouts give them tons of energy for the first half, but they often crash towards the end.

With Vintage Blast, you’re able to have more consistent energy across longer workouts.

Vintage Blast Pre Workout vs Legion Pulse

There are tons of pre-workout supplements available nowadays. Vintage Blast is often compared to other pre-workouts that included different kinds of ingredients.

For example, Legion Pulse contains an amino acid, known as ornithine, that Vintage Blast is lacking. Some people find that ornithine, and other ingredients such as BCAA’s, give them the extra edge while working out.

Having said that, Vintage Blast’s 2-stage energy feature is something that’s difficult to compare with other pre-workouts as it’s so unique. It also provides your body with electrolytes while you workout, which is an effective way to keep yourself properly hydrated.

Vintage Blast Pre Workout Downsides

When it comes to pre-workouts, there are many people who love to feel the tingling sensation that’s offered by many pre-workouts. They find that it can help them get more energized while working out.

This is because of the ingredient called beta-alanine. However. Vintage Blast doesn’t include this ingredient. Therefore, if you were looking to feel the tingles to give you a boost while working out, this pre-workout may disappoint you.

Furthermore, the flavor is an aspect that some users don’t find to be pleasant. This is because it has quite a sour taste. Some people have mentioned how they like this taste, but it may not be for everyone.

Check out what this guy has to say about the Vintage Labs pre workout:

What a Quality Pre-Workout Can Do For You

Pre-workout supplements are able to power you through muscle quivering workouts to allow you to get the most out of second in the gym. There are 7 ways it does this:

Strength & Power Boosting

Rather than relying on a pre-workout supplement that is loaded with stimulants and that fails to deliver actual nutrients to benefit your muscle tissue, look for one that provides the following scientifically proven strength and muscles enhancers:

  • Betaine
  • Beta-alanine
  • Creatine

Energy Boosters

This category includes compounds that boost your energy levels without stimulating the central nervous system. These ingredients increase your endurance without the major mode of action being the CNS. As a result, these ingredients will not result in the jitters or a post-workout energy crash. 

The best pre-workouts will include at least two of the following ingredients:

  • Tyrosine
  • Rhodiola rosea
  • Schisandra chinensis
  • B vitamins
  • Taurine

Muscle Builders

Certain ingredients taken directly before your workout can help to increase muscle growth. Unlike creatine, whose muscle-building benefits come indirectly through strength gains, these compounds directly impact muscle hypertrophy during the workout. 

  • Branch chain amino acids
  • Glutamine
  • Carnitine


A lot of guys want a pre-workout that is so stacked with stimulants that it will make their heads explode. You do not want to be that guy. Check that the supplement you select has some effective muscle boosting and strength ingredients before looking to the stimulant ingredient list. Then look for the following:

  • Creatine
  • Yerba Mate

Pump Providers

Pump providers enhance the pump effect of your workout by boosting the nitric oxide (NO) concentrations in the body. As well as flushing more blood (and therefore, oxygen, nutrients, and hormones) into the muscle by way of blood vessel vasodilation, it also stretches the muscle membranes to activate pathways in the muscle cells that lead to long term muscle growth. 

Brain Boosters

Brain boosting ingredients are designed to improve your mental focus to improve your performance on the gym floor. This can enhance your mind/muscle connection. Look for the following brain bosting ingredients:

  • Choline
  • DMAE
  • Club Moss

Fat Burners

Including fat burning ingredients in your pre-workout will help you to build lean muscle mass. Here are the key fat burning ingredients to be on the lookout for in your pre-workout:

  • Green tea extract
  • Citrus aurantium

What To Avoid in a Pre-Workout

Now that we have considered what you should look for in a pre-workout, let us consider a couple of things to be wary of. Firstly, you should avoid products that hide the dosages of their ingredients being a proprietary blend. This is when they group a number of ingredients on the product label as a special blend.

It will give the total dosage of the blends usually. But it does not tell you the dosage of each individual ingredient. This is critical information. If the dosage is less than the recommended amount, the ingredient will not benefit you, so you deserve to know!

The other thing to avoid is a product that is packed with stimulants. If it has more than 400 grams of caffeine, you are likely to end up with the jitters and end up within a very large crash after about 45 minutes. 


That wraps up our review on the Vintage Blast pre workout. Hopefully, we’re provided you with all the information that you need to decide whether this is a pre workout supplement that’s worth trying.